WHAT TO EAT AND HOW TO WORK OUT FOR YOUR BODY TYPE:
Anyone who cares about health and fitness has tried workingout sometime in life. But most people quit there resolution after a few weeks. The reason is the lack of information about their body and the level of fitness they can achieve. http://phenq-results.com phenq review You should get to know about your body type and the things you can do to get the most out of exercise and diet plans. So now that you understand the importance of knowing more about what to eat and how to workout for your body. Let’s get started.
Which body type are you??
Here are three main body types:
- Endomorphs-if you tend to gain fat very easily and have a curvier build then you are definitely an endomorph. Endomorphs are the people who should definitely develop the habit of exercise to stay healthy and fight with that tendency gaining fat.
- Ectomorphs-if you have slim body and thin bone structure and do not seem to gain weight no matter what you are an ectomorph.
- Mesomorphs-if you have wide shoulders, narrow waist, appealing body and tend to gain muscle easily you area a mesomorph
As endomorphs tend to gain weight fairly easily, they are generally bulkier. So they find it a bit difficult to exert. These people should take a light and regular workout schedule. You can choose to do pretty much any exercise like running, weight lifting, pushups, cardio but don’t exert too much. Also remember to take rets between reps. Doing exercise three days a week will prove effective.
Endomorphs should first of all be conscious of what they are eating since they tend to gain weight easily. They can take extra calories but only if they have a busy schedule. This is very important decision since a bit of casual eating can ruin your results of exercise. So it is all about having a balance between regular light paced exercise and healthy diet (more vegies and fluids).
Ectomorphs should focus on a more intense and endurance workouts. With little effort ectomorphs can gain fair amount of muscle. Ectomorphs have the liberty of putting their bodies to test and experimenting with different techniques to build the shape the desire. Some people like to build chest, some legs and some just want to gain stamina.
Since ectomorphs can eat pretty much anything they should eat energy rich food. They should consume high quality carbs and fair amount of fats. They can use the extra proteins too which can help gain those muscles.
These guys have medium body structure and somewhat athletic body. They can push their bodies to the limit. They have relatively more amount of hormonal activity. With a little effort they can maintain their body very well achieve a very attractive figure. They should definitely hit the gym and give themselves a push to do extra reps and gain muscle.
Mesomorphs are very lucky to have the vide variety of diets the can have. They can easily gain muscle and use the carbs and fats more effectively than ectomorphs. They can have a mixed diet consisting of carbohydrates, proteins and fats
IT’S YOUR DECISION:
There is plenty of information online to figure out you exact body type. Just pick few workouts. You don’t need to do too much. Not everybody wants to have a muscular body but everybody must have a healthy body.
Discover more about your body and find what to eat and how to workout. Your lifestyle has to suit your body type in order to live healthy.